![]() ![]() “Do what works for you but do the WORK! This can apply to all aspects of life. Ironworks Fe, Silver medalist, Arnold Classic Kettlebell Sport Competition, 2010, Certified Personal Trainer, ACE, 2011, NYC Half Marathon Participant, 2011, Head Fitness Instructor & Personal Trainer, Synergy Fitness Clubs, 2013, Certified TITLE Boxer, TBCI – Boxology 101 & 201, 2014 Post, 2007, Group Fitness Instructor & Personal Trainer, Titans Fitness Club, 2007, Certified Holistic Health Coach, American Association of Drugless Practitioners, INTEGRATIVE INSTITUTE OF NUTRITION, New York, NY, 2010, Certified Kettlebell Instructor, 2010. Post, 2002, Masters of Science, Education, Long Island University, C.W. Being able to share that connection of body, mind, and soul is the best gift I could give anyone!Ĭhristin is our General Manager and Lead Trainer.ĬPR / AED / EPI / RTE Certified, Obtained black belt in Chinese Kung Fu, Tibetan Lama Pai and Choy Li Fut, 1998-2004, Certified Kickboxing Instructor, NAPMA, 2003, Camp Director, Kenwal Day Camp, Melville NY, 2004-2016, Bachelors of Science, Education, Long Island University, C.W. ![]() ![]() It’s the way I connect and communicate throughout my life and the world around me. Movement is the most natural and basic human form. There is never any judgment in class, only encouragement and celebration! To help foster an environment of manifestation, hard work, sweat, love and achievement for others. It’s not about how talented you are, it’s about having the desire, passion, and grit to keep going and never quit! Bachelor of Science, Dance Education, Hofstra University 2013, Master of Science, Special Education, Hofstra University 2016, Certified NYS Dance Teaching License K-12, Dance Educator at IS 131 since 2014 (developed and established Dance Program/Curriculum), Member of National Dance Educator’s Association & New York State Dance Educators Association, Dance training with José de la Cuesta, Diego Funes, Irina Vassileni-Uralsky, Niles Ford, Robin Becker, Amy Marshall, Karla Wolfangle, Janice Aguilera, Liza Gennaro, Scott Wise, Darrah Carr, Dyane Harvey-Salaam, Competitive Dancer from 2000- 2009, 2019 Title Boxing Trainer ![]()
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![]() ![]() A great pump should fit nipples and breasts of different elasticities and sizes. Ideally, pumps should have a range of breast shield sizes available if someone wants to change the out-of-the-box setup. The best manual pumps allow the strength and frequency to modulate easily by changing how the handle is squeezed. Some electric pumps have both adjustable strength and adjustable frequency, while others combine the two in a single control. There are two components to breast pump suction: the strength (how much the pump pulls on the nipple) and the frequency (how often it pulls). Our price limit doesn’t include any consideration for insurance, which does make electric pumps cheaper-or free-for many people. We set an upper price limit of $400 for electrics and $40 for manuals. Most people will use a breast pump for a matter of months. We allow for some reasonable there’s-a-machine-attached-to-my-breast discomfort. While the experience may not be pleasant, it shouldn’t be painful. Our top priority is that a pump pulls milk out of the breast effectively. Counterintuitively, some people simply find that they are able to extract more milk with a manual pump than with an electric one. A manual can also coax the last ounces of milk from a breast the baby doesn’t fully empty-making it key for clearing clogged ducts and avoiding mastitis (when a clog in a milk duct becomes infected). Compared with electrics, manual pumps are also quieter, easier to control, and can be more efficient if needed for short sessions (such as on a very short work break) because they require less setup and cleanup. (It is often possible to hand-express that milk, too, but some people find manual pumps collect the milk more efficiently and, with an attached bottle, make it easier to collect for feeding to a baby.) Later, even if a double-electric pump enters the picture, a manual is often still useful tossed in a suitcase as a “just in case” travel companion-perhaps you’re traveling with the baby in tow you can leave the bigger electric pump at home, then use the manual if you’re briefly apart from the little one. A manual pump can relieve pain, soften the breast, and make it a little easier for the baby to latch. ![]() Engorgement can be painful, and latching a new baby to an engorged breast can be tricky, too. ![]() When the body first begins making milk, it often overshoots its target a little-making breasts large, sore, and hard. At the beginning, you may want to start with a manual pump, which can be useful in the early postpartum period, when many people experience engorgement. ![]() ![]() ![]() Below, we've rounded up 44 kitchens featuring fun art choices that will help you get inspired as you tackle your own space. Love vibrant colors? Great! Have a penchant for portraits? Bring it on. Online shopping from a great selection at Home & Kitchen Store. Save Photo Colourful Kitchen Project Tivoli Contour The U-shape kitchen in Fenix, Midnight Blue, and Synthia, Limes Oak enabled the client to retain a dining table and entertaining space. Your countertop is the workhorse in your kitchen and can constitute a good chunk of your budget, so you’ll want to get it right. Design ideas for a small traditional grey and teal kitchen in Sussex. Inspiration for a contemporary single-wall light w. Sure, you can feel free to go that route if you're so inclined, but generally, the art pieces that you may be eyeing for other spots in the house will likely look just as great in your cooking space. Approach 1: Select the countertop First If you feel overwhelmed by the countertop and backsplash options, try focusing on countertop selection first. ApThe hottest looks touch all corners of interior design and kitchens are no exception in 2023 This means kitchens of the future hold a world of excitement to look forward to too According to trend predictors, we’re moving into neutral territory with form taking center stage. Browse photos of kitchen wallpaper on Houzz and find the best kitchen wallpaper pictures & ideas. Note that artwork that hangs in the kitchen doesn't have to be food or drink related by any means. Due to tiled backsplashes and large appliances, you may not necessarily have a ton of usable wall space available for framed pieces, but that's ok. If you're going to spend mornings and evenings prepping dishes for the family and loading and unloading the dishwasher, you deserve to do so in a space that's aesthetically pleasing to you. it's also a highly trafficked one and is a place where friends and family frequently gather, meaning that it deserves a little bit of love. While the kitchen is a largely functional space. The Houzz research mentioned earlier found that searches for kitchen.The engineered slabs used in this condo kitchen by Los Angeles-based Black Lacquer Design resembles luxurious Calacatta marble. These raspberry pink and sea green cabinets set against a wall of jade green. After all, don't forget that artwork can truly shine in any room of the house! And this means that it's critical that you don't forget to display it in the kitchen, too. 04 of 17 Black Quartz Countertops That Look Like Marble Bring the Drama Black Lacquer Design Whip up a dramatic statement in your kitchen with a veiny, cobra black quartz countertop. Open plan - Kitchen & Kitchen Island / Breakfast far with living room and feature TV wall. Height of kitchen countertop The height of the gas stove should be such that a person does not exert any strain on their back while standing and working. But once the living room, family room, and even the hallway are filled with beautiful pieces galore, you're not off the hook quite yet. When it comes to picking artwork for the home, most people focus on their main gathering spaces first. The Spruce Home Improvement Review Board. ![]() ![]() ![]() Note: The temperatures mentioned above in regard to CCA and MCA are used to standardize the measurement. Marine Cranking Amps (MCA) are identical in concept to CCA, except that they are measured at 32☏, which makes the numbers higher. What this means to boat owners is that large engines, especially diesels and high compression gas engines require a high CCA rating. Technically, this is the number of amps a battery can deliver at 0☏ for 30 seconds without having the voltage drop below 7.2 volts. The term “Cold Cranking Amps” is used to quantify a battery’s ability to crank over an engine. A battery’s group number does not imply purpose, capacity, quality or other characteristics. Battery group numbers denote the size of the case, location of the battery terminals and general configuration. Just like the batteries used to power flashlights or drum-beating pink rabbits (D, C, AA, etc.), boat batteries come in standard sizes designated by their Group number. Your choice of battery chemistries should be based on the performance you desire balanced against how much you are willing to spend. Battery ChemistriesĮach of the battery types mentioned above is offered with a choice of battery chemistries, which are flooded lead acid, gel, AGM (Absorbed Glass Matt) and most recently, Lithium Iron Phosphate, such as those supplied to us by Relion. Dual-purpose batteries can be used for starting engines or powering house loads. Batteries designed for running loads are called house or deep cycle batteries. Those designed for starting engines are called cranking or starting batteries. There are three types of boat batteries: Starting batteries, deep cycle batteries and dual-purpose batteries. When boats have charging devices like alternators, solar panels or wind generators, batteries store electricity so charging devices don’t have to operate simultaneously with items that require electricity. Marine batteries store electrical energy so electrical loads like lights, motors and pumps can operate. ![]() ![]() ![]() Natasha and the new neighbour Kate can engage in fun by the pool, as Nat helps the teenage girl shape her life and her family problems.Nat can work with Cat, or use her as bait. Catwoman's habit of breaking in and sneaking around earns her a follower, the monster Subject 32, and she turns to Natasha to help capture or kill it.Natasha's lone investigation stirs up the fragile balance of power.Īlong the course of the games major events, Natasha can become involved in optional side event lines with minor characters, shaping the end game outcomes and having peripheral fun and intimate encounters in different situations. Little does she know that having become infected, she is already pulled into a web of long standing bitterness and deadly actions, between Poison Ivy and Miller, all revolving around the mysterious B.R.A.S.S. In the process she forges, or breaks, bonds with new allies Jack 'Scout' Morgan and Catwoman. With the infection growing stronger, but still unknown to Natasha, she continues to press on the Maeda cartel, working her way up to taking on the leader himself. Believing Maeda to be responsible, she begins to investigate his group personally, despite being sidelined by General Miller. In it's initial hunt for sustenance, Natasha loses control and a moment of intimacy with her boyfriend Mark and she murders him without knowing it. On the otherwise bust of a mission, Natasha becomes exposed to 'The Infection', a parasite that feeds off her lewd behaviours until it grows strong enough to corrupt her. Natasha's life as one of Heels Agency's top operatives in New York City is shaken up when she is sent on an urgent mission to investigate suspicious activities by Tatsuro Maeda and his criminal cartel. Her allegiances to her Agency is tested as she investigates it's past The game follows Natasha Romanov's investigation of the murder of her boyfriend Mark Perkins, as an Agent of Heels,Īnd her corruption by 'The Infection' that takes hold of her. ![]() ![]() ![]() Use -o filename.txt to write it into a file. To extract text from a PDF with this tool, use: mutool draw -F txt the.pdf The cross-platform, open source MuPDF application (made by the same company that also develops Ghostscript) has bundled a command line tool, mutool. -H : crop area's height in pixels (defaults to 0)īest, if used with the -layout parameter.įourth: MuPDF's mutool draw command can also extract text.-W : crop area's width in pixels (defaults to 0).-y : top left corner's y-coordinate of crop area.-x : top left corner's x-coordinate of crop area.Recent versions of Poppler's pdftotext have now options to extract "a portion (using coordinates) of PDF" pages, like the OP asked for. Oh, and mathematical formula also won't work too well. Of course, both tools only work for the text parts of PDFs (if they have any). Pdftotext -h displays all available commandline options. This will display the page range 13 ( first page) to 17 ( last page), preserve the layout of a double-password protected named PDF file (using user and owner passwords secret and supersecret), with Unix EOL convention, but without inserting pagebreaks between PDF pages, piped through less. This is a command you could try: pdftotext \ This utility is based either on Poppler or on XPDF. ![]() Third: XPDF's pdftotext CLI utility (more comfortable than Ghostscript)Ī more comfortable way to do text extraction: use pdftotext (available for Windows as well as Linux/Unix or Mac OS X). It's not comfortable to use, but for me it worked in most cases I needed it. Read the comments inside the ps2ascii.ps to learn more about this utility. If you replace that parameter by -dCOMPLEX, you'll get additional infos about colors and images used. If the -dSIMPLE parameter is not defined, each output line contains some additional info beyond the pure text content about fonts and fontsize used. You'd have to convert your PDF to PostScript, then run this command on the PS file: gs \ This one requires you to download the latest version of the file ps2ascii.ps from the Ghostscript Git source code repository. Second: Ghostscript's ps2ascii.ps PostScript utility (better) See recent Ghostscript changelogs (search for txtwrite on that page) for details. Recent versions of Ghostscript have seen major improvements in the txtwrite device and bug fixes. If you want output to a text file, use -sOutputFile=textfilename.txt This will output all text contained on pages 3-5 to stdout. First: Ghostscript's txtwrite output device (not so good) gs \ What you can do: extract the text of a certain range of pages only. And no, you cannot do it in "portions" (parts of single pages). But no, it is not the best tool for the job. When encountering ligatures, it restores the original characters.Yes, with Ghostscript, you can extract text from PDFs. It supports non-ASCII languages (including CJK, Arabic and Hebrew). It deals very well with hyphenations: it removes hyphens and restores complete words. It identifies table rows and contents of each table cell separately. Inside tables, it identifies cells spanning multiple columns. This thing will from now on be my recommendation for every sophisticated and challenging PDF text extraction requirements. Some of my "problematic" PDF test files the tool handled to my full satisfaction. I just tested the desktop standalone tool, and what they say on their webpage is true. It extracted text for me where other tools (including Adobe's) do spit out garbage only. ![]() Way better than Adobe's own text extraction. Both these are free (as in beer) to use for private, non-commercial purposes.Īnd it's really powerful. ![]() This is a standalone tool for user desktops. And the third incarnation is the PDFlib TET iFilter. also offers another incarnation of this technology, the TET plugin for Acrobat. It recombines images which are fragmented into pieces. That one can probably do everything Budda006 wanted, including positional information about every element on the page. In case you don't recognize his name: Thomas Merz is the author of the "PostScript and PDF Bible". Since today I know it: the best thing for text extraction from PDFs is TET, the text extraction toolkit. ![]() ![]() ![]() Layer 2 VNI to the overlay and configure multicast group membership You can use either OSPF or IS-IS as the routing protocol.įabric forwarding anycast-gateway-mac 2020.0000.00aaĬreate a loopback interface for NVE and assign an IP address to If such a command was issued in error, immediately run the copy running-configuration startup-configuration command. To avoid this problem do not use random write-erase commands. Holds the connection to the vPC peer-link. In the reported instance of this problem the switch was configured as a vPC peer switch and the issue affected the ASIC that Additional parameters are configured that have impact on the forwarding decision, which means a new VLANĪ copy running-configuration startup configuration command is issued after the extra parameters are configured, and then additional new VLAN or VNI parameters are configured Though configuration examples are mainly IPv4, IPv6 addresses are also supported in the VXLAN EVPN fabric.Ī Cisco Nexus 5600 Series switch enabled for switching-mode store-and-forward may experience a egress ASIC buffer stuck underĪn unsolicited write erase command is issued. Required for enabling VXLAN remain the same, EVPN configurations are what willĬonfiguration - Install the network virtualization overlay, BGP, and EVPNĢ VNI configurations for tenant networks within a tenant. Cisco Nexus 9000 Series switch configurationĬonfigurations are required for the Cisco Nexus 5600 Series switch for.Cisco Nexus 7000 Series switch configuration.Cisco Nexus 5600 Series switch configuration. ![]() Mentioned at the beginning of each configuration. The configuration mode from which you need to start configuring a task is Configurations for Cisco Nexus 5600, 70 Series Switches in theĬonfigurations for configuring your Cisco Nexus 5600, 70 Series ![]() ![]() ![]() more Starring: Daniel RadcliffeIan HartDaniel Webber Director: Francis Annan PG-13 Thriller Drama Crime Movie 2020 5.1 hd 2.9M views 3 years ago #Trailer #Movie. ![]() Watch Escape From Pretoria Streaming Online | Hulu (Free Trial) Based on the real-life prison break of two political captives set in the tumultuous apartheid days of South Africa. He is best known for his 1979 escape from Pretoria Local Prison (part of the Pretoria Central Prison complex), along with Stephen Lee and Alex Moumbaris. Timothy Peter Jenkin (born 1948) is a South African writer, former anti- apartheid activist and political prisoner. The movie is dark and intense, with much of the… Videos and Photos Escape from Pretoria Tim Jenkin. It is set in apartheid-era South Africa and deals with political issues and themes of racism. Now Escape From Pretoria tells the story of Jenkin and Stephen Lee, two white South African activists, imprisoned in 1978 for working on behalf of the African National Congress (ANC), and their… 8:02pm PT ‘Escape from Pretoria’: Film Review Starring Daniel Radcliffe as a jailed anti-apartheid activist, this true-life prison-break thriller is stronger on genre mechanics than… Escape From Pretoria is the true story of Tim Jenkin (Daniel Radcliffe) and Stephen Lee (Daniel Webber), young, white South Africans branded “terrorists”, and imprisoned in 1978 for working… Parents need to know that Escape from Pretoria is a gripping, but tense, and sometimes, violent prison break movie based on real-life events, starring Daniel Radcliffe. Starring: Daniel Radcliffe, Daniel Webber, Ian Hart. Anti-apartheid activists Tim Jenkin and Stephen Lee orchestrate a plan to escape from prison during 1970s South Africa. 2020 | Maturity Rating: PG-13 | Thrillers. Show More Rating: PG-13 (Some Disturbing Material … Escape from Pretoria. Sentenced to a South African prison for 12 years, anti-apartheid activist Tim Jenkin and his fellow inmates devise a daring plan to escape. It is based on the 2003 book Inside Out: Escape from Pretoria Prison by Tim Jenkin, one of the escapees. Escape from Pretoria is a 2020 Australian prison film co-written and directed by Francis Annan, based on the real-life prison escape by three political prisoners in South Africa in 1979, starring Daniel Radcliffe and Daniel Webber. Based on the real-life prison break of two political captives, Escape From Pretoria is a race-against-time thriller set in the tumultuous apartheid days of South Africa. With Daniel Radcliffe, Daniel Webber, Ian Hart, Mark Leonard Winter. But it's more likely he'll continue to make smaller independent films like Escape from Pretoria.Broadband Select from the list of servers belowħ20p Choose Server 1 1080p Choose Server 2 4K Choose Server 3 HD Choose Server 4Įscape from Pretoria: Directed by Francis Annan. He seems open to the MCU, so maybe MCU Wolverine is even still on the table. And he could still play Moon Knight, his recent comments just refuted the idea that he already had the job or had been approached by Marvel. (Hopefully you can watch them near you, but no promises.) Guns Akimbo - the video game-style action movie that gave us that Harry Potter guns meme - is getting a limited release on February 28.ĭaniel Radcliffe also stars in the TV series Miracle Workers on TBS, when he's not busy watching The Bachelor. He has two smaller films coming out back to back, for whatever releases they get. This is a pretty big week for Daniel Radcliffe. ![]() ![]() Hopefully the accents don't distract people too much.Įscape from Pretoria will be released on March 6. Besides, there's no one way to speak and it's the words themselves that count. I grew up outside of Boston and I'm used to accents not quite being right in movies. I don't know what a South African accent should sound like, but I have seen some comments saying this is not quite it. ![]() ![]() The nonsignificantly differentially expressed genes are shown as black points. The significantly differentially expressed genes are plotted in red with upregulated genes on the right side and downregulated genes on the left side. Each point represents one gene, which had detectable expression in both groups (five untreated patients with HIV-1 infection versus five healthy donors). The log 2 fold change difference is presented on the x axis, and the negative log of the false-discovery rate (FDR) is presented on the y axis. Volcano plot of genes differentially expressed in PBMCs isolated from five independent healthy donors and five independent untreated patients with HIV-1 infection. (A) OTOF was induced in the PBMCs of untreated patients with HIV infection. Chemiluminescent detection was performed using Pierce™ ECL Western Blotting Substrate (Product # 32106).įIG 1 IFN-alpha treatment induces OTOF in macrophages. The membrane was probed with the relevant primary and secondary Antibody following blocking with 5% skimmed milk. Resolved proteins were then transferred onto a nitrocellulose membrane with iBlot® 2 Dry Blotting System (Product # IB21001). Known quantity of protein samples were electrophoresed using Novex® NuPAGE® 10% Bis-Tris gel (Product # NP0302BOX), XCell SureLock™ Electrophoresis System (Product # EI0002) and Novex® Sharp Pre-Stained Protein Standard (Product # LC5800). A 37 kDa band corresponding to GAPDH was observed across the cell lines tested. ![]() The blot was probed with Anti-GAPDH Polyclonal Antibody (Product # PA1-987, 1:1,000 dilution) and detected by chemiluminescence using Goat anti-Rabbit IgG (H+L) Superclonal™ Secondary Antibody, HRP conjugate (Product # A27036, 0.25 µg/mL, 1:4000 dilution). Note : For murine tissue samples, conjugated mouse antibody HRP-60004 and rabbit antibody 10494-1-AP are preferable.Western blot analysis was performed on whole cell extracts (30 µg lysate) of A-431 (Lane 1), COS-7 (Lane 2), MDCK (Lane 3), PC-3 (Lane 4) and tissue extract (30 µg lysate) of Ms Brain (Lane 5). GAPDH interacts with other proteins to regulate nuclear translocation and GAPDH catalytic activity. Some of What are the known protein-protein interactions of GAPDH? Useful as a control for Western blots and RT-PCR. Yes! Because GAPDH is often highly expressed throughout different tissues and cell types, GAPDH expression is Is there a reason to use an antibody targeting GAPDH if my research is not concerned with glycolysis or nuclear GAPDH is expressed primarily in the cytosolic and membrane regions, with minimal expression in the nucleus Is a key factor in regulating apoptosis, translocating to the nucleus under certain stressful conditions and actingĪs a signaling factor in oxidative stress-induced apoptosis. Other studies indicate that GAPDH plays a role in GAPDH is responsible for catalyzing the phosphorylation of glyceraldehyde-3-phosphate into D-glycerate-1,3-biphosphate. While this function of GAPDH is considered its primary function, GAPDH is also involved, evenĬritical, in other cell functions, some of which are still being studied. Recent studies have suggested that GAPDH ![]() It is recognized as an important enzyme involved in metabolic pathways, aiding in the glycolytic GAPDH stands for glyceraldehyde-3-phosphate dehydrogenase and is often referred to as a "housekeeping" ![]() ![]() There's something about a photo that gives a different perspective to whatever you happen to be brainstorming about. No matter what your group happens to be brainstorming, interjecting random images can be a wonderful way to expand the brainstorming session. No matter what your artistic discipline, using this random image generator can be a wonderful way to begin the day to get your creativity flowing and inspire you to work on your artistic abilities. A quilter could use it to inspire a new quilt pattern. A painter could use it to practice their sketching. A musician could use one to create a short piece of music. They can be used by virtually any artistic pursuit in a similar way to also inspire creativity. These random pictures aren't limited to giving writers inspiration. There are dozens of other ways this can be adapted depending on how difficult you want to make the writing challenge, but the base point is that all will make you use creativity in your writing to get the words on paper. For those who want to make it a bit more of a challenge, they can use the random picture as inspiration for a paragraph or short story that's somehow related to it, but not a description of it. The simplest form would be to generate a random picture and then write a paragraph or short story about the image. While all of these options are word-based, a random image is also an excellent way to help that's a bit different that'll make you use your creativity in a different way than with words. ![]() It's common for them to use a random word, a random sentence, or even a random paragraph to help with their writing. Writers are always looking for different ways to help their creative writing and inspire them to write more. If you're looking for a bit more inspiration, below you can find a number of ways that others typically use this picture generator. It may even show you some opportunities to use it in ways that you had never considered before playing with it. You should know pretty quickly if the random images you're getting will be of use, and taking a bit of time to play with the tool will allow you to see the different ways you can adjust it to make it the most useful it can be. ![]() We hope to one day have hundreds of specific random categories for you to choose from and it's helpful to know which categories you'd like to see.įor those who came here and you're not sure whether this random image generator will work for your needs, the best approach is to simply begin using it. ![]() If you have a particular category you would like to see us create, feel free to contact us. For example, if you wanted to see random dogs, you would go to the category dropdown and choose "dogs" and then all the random pictures would be of random dogs. These categories are geared to a specific topic with only photos of that topic. We are constantly expanding this tool by adding specific random picture categories. This allows you to digest the photos in the number that best suits your needs and it can make finding what you want a lot easier. One of the best aspects of this free image tool is that you can determine the exact number of random pictures you want to see at one time. With over 1000 pictures in the database, you're sure to find some that meet your particular needs. If you're in search of random pictures, you should love all of the random images we've collected in this random picture generator. ![]() |
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