This overthinking can disrupt our natural sleep cycle.” What if this happens-then what? Our mind can also think of the worst case scenario, which is indicative of anxiety. “Anxiety is usually caused by the fear of the future. Anxiety-related sleep disturbance issues have become so common that some experts are even saying COVID has caused a secondary pandemic, insomnia disorder. The question then becomes, has the pandemic actually caused insomnia, or is sleep difficulty a symptom of the stress and anxiety caused by the pandemic? Research done early on in the pandemic showed “very high” rates when looking at insomnia, anxiety, acute stress, and depression. This sharp global incline in the interest of insomnia disorder serves as a pretty solid defense for the need for a term like: covidsomnia.ĬOVID and insomnia are now often associated, and the two conditions seem to be related to many people who become infected. Statistics show that global search inquiries for insomnia-related topics increased by a whopping 58% during the first five months of 2020. “Covidsomnia can come from the fear of getting Covid, stress related to the collective anxiety, or as a possible symptom of long Covid.” Some reasons as to what causes anxiety and stress in our life might include:Īdditionally, many people today are also experiencing more stress in their life simply because they’re afraid of getting COVID-19 or because they’re having a tough time post-recovery. The many changes to daily life we’ve faced as a result of COVID are compounding and adding to already high-stress levels. While it’s true that any type of stress can cause sleep deprivation, the anxiety and stress we’re seeing as a result of the coronavirus pandemic is unprecedented. It has the typical stress-related sleep disorder symptoms of insomnia, but we also must look at the anxiety symptoms that are associated with stressors that have evolved since the onset of the virus. It often causes people to wake up in the middle of the night, not be able to fall back to sleep, and have sleep deprivation which can interfere with your ability to function.ĬOVIDsomnia is a bit more complex than basic insomnia. Insomnia is a common sleep disorder that makes it difficult to fall or stay asleep.
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