![]() ![]() While we love Rogue, it’s not the cheapest option, so saving a few dollars on accessories is a big plus. holes are fairly standard, which means Rogue isn’t the only place you can get accessories. You can also add on Rogue’s Monster Lite Strap Safety System for $220 if you want to be able to adjust the height depending on the lift you’re doing. It comes with a standard pin/pipe safety system, which catches the bar if you drop it mid-lift. 11-gauge steel can take some serious weight - there’s no maximum weight on this thing, so go wild (safely!), friends. footprint is still doable if you’ve got limited floor space. This full-height rack has room for tall users, but the 48 x 49-in. That also means you can move it around if you need to - but grab a buddy or two, because it clocks in at a not-so-lightweight 295 lbs. This flat (aka freestanding) rack doesn’t require bolts, so it’s an option for apartments or rooms where you can’t attach it to the floor. The Rogue RML-390F Flat Foot Monster Lite Rack gets the best-overall spot because it’s the perf balance of quality, safety, durability, and performance. We also put every brand we recommend through a thorough vetting process that checks for unsupported health claims, a solid company reputation, and whether they engage in shady business practices. And they shouldn’t fall apart, like, ever. However, none of them should tip over if correctly assembled and installed. Some power racks are freestanding, and others must be bolted to the floor. Everyone’s available space varies, so we included racks for those with limited square footage and vertical height as well as models for those who want an all-inclusive home gym and have the space for it. We looked for models with expandability options, using attachments either from the manufacturer or from other brands. As Byrne puts it, “Over time, you want to have the option to add additional attachments,” and not all attachments are universal. We looked for models that included at least one or two safety features as part of the standard package. Byrne suggests the following attachments for safety purposes: spotter arms, J-hooks, and safety pins. Safety features are one of the main purposes of having a power rack, especially if you’re training alone. ![]() Here are the main features they say to look out for: We consulted with Simon Byrne, a Precision Nutrition Level 1 coach and Level 2 fitness instructor, and Marvin Nixon, a certified health and wellness coach and personal trainer, about what they look for when recommending power racks for their clients. Keep reading for our list of some of the best power racks on the market, plus tips to help you choose a rack that fits within your space, budget, and fitness goals. Bar catches and safeties prevent falls and drops that could cause serious injuries if you lose your balance or fail a lift.īodybuilders and gym rats aren’t the only ones who can take advantage of a power rack - it’s an excellent addition to a home gym because it creates a safer place to perform lifts that challenge all your body’s major muscle groups. ![]() While a power rack is not *essential* for doing barbell lifts, it makes them infinitely safer. They’re made with four upright poles with two horizontal bars between them. Power racks - aka power cages or squat cages - can create a safe framework for barbell workouts in the comfort of your home. But these lifts require more than just technical knowledge - they also require specific equipment that most people don’t have lying around their living room or garage. Barbell squats, bench presses, and other classic barbell lifts are hallmarks of the typical gym workout. ![]()
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